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20 Second Stress Relief
Are you stressed out? Here’s a way to get real relief for your stress, and it only takes 20 seconds! Recent research shows that just by a physical action: Hugging someone, when your bodies are facing...
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How To Avoid Holiday Weight Gain
Eating strategies for the holiday season to prevent weight gain: Choice 1: Decide how much of every kind of food you will eat ahead of time. Write it down on a check-list. Take small dishes and put...
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Are You Stuck In A Dieting Revolving Door?
Are you stuck in the revolving door diet: lose, regain, diet again, regain…. How many diets have you been on? I bet you lost weight on some of them. But then, the weight slowly reappeared. Maybe you...
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Is Hidden Shame From The Past Holding You Back?
I gave a workshop this past weekend called “Tapping Away Pain”. I realized that the pain most people bury away is the emotional pain of being teased, humiliated, or shamed. That can be the very thing...
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Are you being abused – by YOURSELF??
Are you abusing yourself? Many women are in terrible relationships where they are physically, and emotionally abused. But in these cases, it’s a boyfriend, husband, or someone else who is perpetrating...
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Burn Fat Fast
Every day a new miracle diet, supplement, or exercise comes out in the news promising to deliver a sexy slim body. Take this pill and burn fat fast! And if you’ve ever been on a diet, I bet it’s hard...
View ArticleDiscover Your Inner Hero
New Book Released: Courage Under Siege Courage Under Siege, a new book compilation of women authors (I’m one of them) is released today on Amazon. Eleven women authors have written their stories of...
View ArticleIs Hidden Shame From The Past Holding You Back?
I gave a workshop this past weekend called “Tapping Away Pain”. I realized that the pain most people bury away is the emotional pain of being teased, humiliated, or shamed. That can be the very thing...
View ArticleAre you being abused – by YOURSELF??
Many women are in terrible relationships where they are physically, and emotionally abused. But in these cases, it’s a boyfriend, husband, or someone else who is perpetrating this misery upon them....
View ArticleBurn Fat Fast
Every day a new miracle diet, supplement, or exercise comes out in the news promising to deliver a sexy slim body. Take this pill and burn fat fast! And if you’ve ever been on a diet, I bet it’s hard...
View ArticleDiscover Your Inner Hero
New Book Released: Courage Under Siege Courage Under Siege, a new book compilation of women authors (I’m one of them) is released today on Amazon. Eleven women authors have written their stories of...
View Article