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How To Avoid Holiday Weight Gain
Eating strategies for the holiday season to prevent weight gain: Choice 1: Decide how much of every kind of food you will eat ahead of time. Write it down on a check-list. Take small dishes and put...
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Are You Stuck In A Dieting Revolving Door?
Are you stuck in the revolving door diet: lose, regain, diet again, regain…. How many diets have you been on? I bet you lost weight on some of them. But then, the weight slowly reappeared. Maybe you...
View ArticleIs Hidden Shame From The Past Holding You Back?
I gave a workshop this past weekend called “Tapping Away Pain”. I realized that the pain most people bury away is the emotional pain of being teased, humiliated, or shamed. That can be the very thing...
View ArticleAre you being abused – by YOURSELF??
Many women are in terrible relationships where they are physically, and emotionally abused. But in these cases, it’s a boyfriend, husband, or someone else who is perpetrating this misery upon them....
View ArticleBurn Fat Fast
Every day a new miracle diet, supplement, or exercise comes out in the news promising to deliver a sexy slim body. Take this pill and burn fat fast! And if you’ve ever been on a diet, I bet it’s hard...
View ArticleDiscover Your Inner Hero
New Book Released: Courage Under Siege Courage Under Siege, a new book compilation of women authors (I’m one of them) is released today on Amazon. Eleven women authors have written their stories of...
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